How to Manage Lower Back Pain
Back pain is a common complaint of people of all ages. It comes and goes and the level of pain varies from person to person, from mild to severe. After some time without relief, you may begin to think that treating back pain is a hopeless case, but don’t worry – you have no choice. Keep reading because you can manage back pain in many ways.
If there is anything you need to do, it is to continue. Try to stick to an exercise plan. Having an exercise routine does not mean that you have to get out of your comfortable place. It can be as simple as a walk with the dog, a walk in a new area, or light aerobic activities. Consistency is key.
Add Back Stretches to Your Daily Routine:
If you’re looking for home remedies for your back pain, there are several simple stretches you can try. These are easy exercises, perfect for beginners to do in between other activities. They can help relieve back pain and strengthen muscles over time.
Here are some stretches you can try at home:
- Bridge exercise
- Cat stretch
- Knee-to-chest stretch
- Lower back flexibility exercise
- Lower back rotational stretch
- Seated lower back rotational stretch
- Shoulder blade squeeze
Do these exercises a few times a day. You can begin to increase the number of reps as the days progress and the movements get easier.
Use Hot and Cold Therapy:
Your back pain can be caused by muscle pain. Poor posture, injuries and overall overwork can contribute to this. For temporary relief from sore muscles, try using warm and cold wraps.
Some people have found that heat helps soothe sore muscles. Some forms of comfort include:
Bathe in warm water
Place a warm bottle of water in a sore spot
Apply a thermal compress to the affected area
Take Over-The-Counter Medicine:
If the pain becomes too uncontrollable, you can always buy medicine. Using it will help you manage your pain better.
Here are your options:
- Non-steroidal anti-inflammatory drugs such as naproxen sodium or ibuprofen
- Topical painkillers, available in the form of creams, gels, ointments, ointments, and patches
Make sure you follow the prescribed dose on the medicine package. Excessive use can lead to serious consequences.